SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 295.8
  Total Fat 7.5 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 3.1 g
  Cholesterol 0.2 mg
  Sodium 329.5 mg
  Potassium 273.3 mg
  Total Carbohydrate 54.2 g
      Dietary Fiber 1.6 g
      Sugars 1.1 g
  Protein 4.2 g
  Vitamin A 1.8 %
  Vitamin B-12 1.5 %
  Vitamin B-6 11.9 %
  Vitamin C 7.9 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 8.3 %
  Copper 4.8 %
  Folate 10.4 %
  Iron 6.6 %
  Magnesium 4.8 %
  Manganese 9.2 %
  Niacin 4.5 %
  Pantothenic Acid     6.5 %
  Phosphorus     16.4 %
  Riboflavin 10.2 %
  Selenium 8.0 %
  Thiamin 7.1 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana Upside Down Cake

View the full Banana Upside Down Cake Recipe & Instructions
Submitted by: MY-KAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Upside Down Cake

169 calories of Cake, yellow, dry mix, light, (0.08 package (18.50 oz))

40 calories of Smart Balance Buttery Spread, (0.50 tbsp)

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

33 calories of Brown Sugar, (0.04 cup, packed)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

6 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.04 cup)


No nutrition or calorie comments found.