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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 165.7
  Total Fat 2.1 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.0 mg
  Sodium 59.1 mg
  Potassium 193.2 mg
  Total Carbohydrate 34.0 g
      Dietary Fiber 5.0 g
      Sugars 17.7 g
  Protein 7.4 g
  Vitamin A 2.6 %
  Vitamin B-12 12.5 %
  Vitamin B-6 0.6 %
  Vitamin C 0.8 %
  Vitamin D 7.5 %
  Vitamin E 0.1 %
  Calcium 11.3 %
  Copper 10.4 %
  Folate 2.1 %
  Iron 13.3 %
  Magnesium 9.5 %
  Manganese 24.7 %
  Niacin 0.7 %
  Pantothenic Acid     0.1 %
  Phosphorus     4.1 %
  Riboflavin 8.6 %
  Selenium 3.3 %
  Thiamin 0.4 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cinnamon Mocha 3-Minute Cake (Low sugar, Whole wheat)

View the full Cinnamon Mocha 3-Minute Cake (Low sugar, Whole wheat) Recipe & Instructions
Submitted by: OPALRAIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cinnamon Mocha 3-Minute Cake (Low sugar, Whole wheat)

61 calories of Granulated Sugar, (0.08 cup)

52 calories of King Arthur All Natural White Whole Wheat Flour, (0.13 cup)

23 calories of Silk, Plain Soymilk, Original 1 cup, (0.25 serving)

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)

9 calories of Egg white, large, (0.50 serving)

5 calories of Espresso Powder, (0.50 tbsp)

5 calories of Cinnamon, ground, (0.75 tsp)

0 calories of Truvia Natural Sweetener, (1 serving)

0 calories of SweetLeaf Stevia Sweetener, (1 serving)


Nutrition & Calorie Comments  

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