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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 318.1
  Total Fat 17.8 g
      Saturated Fat 8.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.7 g
  Cholesterol 85.4 mg
  Sodium 871.4 mg
  Potassium 14.5 mg
  Total Carbohydrate 21.9 g
      Dietary Fiber 3.0 g
      Sugars 5.0 g
  Protein 22.2 g
  Vitamin A 8.0 %
  Vitamin B-12 2.4 %
  Vitamin B-6 0.8 %
  Vitamin C 0.0 %
  Vitamin D 1.1 %
  Vitamin E 0.6 %
  Calcium 28.5 %
  Copper 0.1 %
  Folate 11.1 %
  Iron 6.2 %
  Magnesium 0.7 %
  Manganese 0.2 %
  Niacin 6.8 %
  Pantothenic Acid     1.3 %
  Phosphorus     4.8 %
  Riboflavin 8.4 %
  Selenium 5.2 %
  Thiamin 13.8 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hearty Lasagna

View the full Hearty Lasagna Recipe & Instructions
Submitted by: ANGFAM4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Lasagna

90 calories of Bob Evans Italian Sausage, (0.50 serving)

60 calories of Frigo Low Fat Ricotta Cheese, (1 serving)

59 calories of Rozoni Healthy Harvest Lasagna Noodles, (0.33 serving)

46 calories of Italian Cheese Blend, (0.58 serving)

30 calories of Classico Cabernet Marinara Sauce, (0.25 cup)

18 calories of Parmesan Cheese, grated, (0.04 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)


Nutrition & Calorie Comments  

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