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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 56.4
  • Total Fat 0.8 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 285.5 mg
  • Potassium 245.6 mg
  • Total Carbohydrate 19.9 g
  • Dietary Fiber 1.0 g
  • Sugars 0.5 g
  • Protein 5.9 g
  • Vitamin A 17.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.9 %
  • Vitamin C 6.6 %
  • Vitamin D 0.0 %
  • Vitamin E 4.6 %
  • Calcium 4.7 %
  • Copper 9.0 %
  • Folate 1.9 %
  • Iron 6.7 %
  • Magnesium 4.2 %
  • Manganese 8.2 %
  • Niacin 2.2 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 9.3 %
  • Riboflavin 4.8 %
  • Selenium 0.3 %
  • Thiamin 4.0 %
  • Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Vegan Pumpkin Pie

View the full Crustless Vegan Pumpkin Pie Recipe & Instructions
Submitted by: CHEFNATTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Vegan Pumpkin Pie

31 calories of Mori-Nu, Tofu, silken, lite firm, (1 slice)

16 calories of Pumpkin, cooked, boiled, drained, without salt, (0.33 cup, mashed)

5 calories of Spring Tree, Sugar Free Syrup, (0.04 cup)

2 calories of Vanilla Extract, (0.17 tsp)

2 calories of Pumpkin Pie spice, (0.33 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Truvia Natural Sweetener, (4.17 serving)


Nutrition & Calorie Comments  

I'm going to have to try this! The crust is my least favorite part of pumpkin pie. I'm not down with stevia's taste (reminds me of aspartame!) so mine will be slightly more calories but meh. Sounds delish! Submitted by:
LEONALIONESS

(11/28/09)
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