Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 178.2
  Total Fat 8.3 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 5.3 g
  Cholesterol 84.9 mg
  Sodium 165.4 mg
  Potassium 180.7 mg
  Total Carbohydrate 13.5 g
      Dietary Fiber 2.7 g
      Sugars 1.0 g
  Protein 13.0 g
  Vitamin A 12.6 %
  Vitamin B-12 11.1 %
  Vitamin B-6 7.3 %
  Vitamin C 11.7 %
  Vitamin D 0.0 %
  Vitamin E 6.0 %
  Calcium 6.8 %
  Copper 9.3 %
  Folate 4.4 %
  Iron 12.3 %
  Magnesium 8.6 %
  Manganese 30.6 %
  Niacin 9.1 %
  Pantothenic Acid     3.9 %
  Phosphorus     13.2 %
  Riboflavin 4.2 %
  Selenium 38.8 %
  Thiamin 7.7 %
  Zinc 8.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole Wheat Fettuccine with Shrimp and Peas

View the full Whole Wheat Fettuccine with Shrimp and Peas Recipe & Instructions
Submitted by: LAUR986
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Fettuccine with Shrimp and Peas

60 calories of Olive Oil, (0.50 tbsp)

43 calories of Whole Wheat Spaghetti, cooked (pasta), (0.25 cup)

42 calories of Shrimp, cooked, (1.50 oz)

14 calories of Peas, frozen, (0.13 cup)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

2 calories of Garlic, (0.50 tsp)

1 calories of Rosemary, dried, (0.25 tsp)


Nutrition & Calorie Comments  

This was a very tasty meal and easy to prepare. I used sugar snap peas since that's what I had in the house. Submitted by:
CALISSAU

(8/9/10)
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