SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 315.6
  Total Fat 4.1 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 172.3 mg
  Sodium 407.8 mg
  Potassium 425.4 mg
  Total Carbohydrate 44.6 g
      Dietary Fiber 6.8 g
      Sugars 0.3 g
  Protein 30.6 g
  Vitamin A 16.6 %
  Vitamin B-12 21.9 %
  Vitamin B-6 8.6 %
  Vitamin C 34.7 %
  Vitamin D 43.1 %
  Vitamin E 6.6 %
  Calcium 9.6 %
  Copper 16.0 %
  Folate 37.4 %
  Iron 27.3 %
  Magnesium 12.1 %
  Manganese 5.7 %
  Niacin 35.3 %
  Pantothenic Acid     4.6 %
  Phosphorus     24.9 %
  Riboflavin 18.9 %
  Selenium 62.1 %
  Thiamin 43.4 %
  Zinc 9.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Garlic Shrimp and Pasta (low fat)

View the full Garlic Shrimp and Pasta (low fat) Recipe & Instructions
Submitted by: LARRSJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Shrimp and Pasta (low fat)

180 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (2 oz)

120 calories of Shrimp, raw, (4 oz)

7 calories of Broccoli, cooked, (0.13 cup, chopped)

5 calories of Campbell's low sodium chicken broth, (0.38 cup)

2 calories of Lemon juice, (0.50 tbsp)

1 calories of Garlic, (0.25 clove)

1 calories of Parsley, (0.75 tbsp)

0 calories of Ground Red Pepper, (0.20 tsp)


Nutrition & Calorie Comments  

Am going to try this tomorrow night. The numbers look good for the nutrition, etc. and I like all the ingredients. Should be a great meal. Submitted by:
DONPARZSR

(4/29/10)
report inappropriate