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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 128.3
  Total Fat 12.1 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 8.8 g
  Cholesterol 0.0 mg
  Sodium 6.5 mg
  Potassium 254.8 mg
  Total Carbohydrate 5.2 g
      Dietary Fiber 1.4 g
      Sugars 0.9 g
  Protein 1.3 g
  Vitamin A 25.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.4 %
  Vitamin C 30.1 %
  Vitamin D 0.0 %
  Vitamin E 8.9 %
  Calcium 2.4 %
  Copper 2.8 %
  Folate 15.8 %
  Iron 4.0 %
  Magnesium 2.9 %
  Manganese 15.8 %
  Niacin 2.4 %
  Pantothenic Acid     2.3 %
  Phosphorus     3.5 %
  Riboflavin 3.7 %
  Selenium 0.3 %
  Thiamin 4.6 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Biggest Loser's White House Salad

View the full Biggest Loser's White House Salad Recipe & Instructions
Submitted by: MUSCLEMOM_2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Biggest Loser's White House Salad

115 calories of Olive Oil, (0.06 cup)

7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))

5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)

5 calories of Romaine Lettuce (salad), (0.67 cup, shredded)

3 calories of Honey, (0.04 tbsp)

2 calories of Lemon Juice, (0.17 lemon yields)

2 calories of Onions, raw, (0.04 cup, sliced)

0 calories of Basil, (0.83 leaves)


No nutrition or calorie comments found.