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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 394.9
  Total Fat 16.9 g
      Saturated Fat 9.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.3 g
  Cholesterol 37.5 mg
  Sodium 734.9 mg
  Potassium 618.1 mg
  Total Carbohydrate 46.5 g
      Dietary Fiber 7.7 g
      Sugars 4.9 g
  Protein 17.8 g
  Vitamin A 379.1 %
  Vitamin B-12 0.1 %
  Vitamin B-6 15.0 %
  Vitamin C 84.0 %
  Vitamin D 0.5 %
  Vitamin E 0.3 %
  Calcium 42.0 %
  Copper 7.5 %
  Folate 11.9 %
  Iron 20.1 %
  Magnesium 15.7 %
  Manganese 21.5 %
  Niacin 11.2 %
  Pantothenic Acid     7.9 %
  Phosphorus     6.7 %
  Riboflavin 3.5 %
  Selenium 2.0 %
  Thiamin 12.4 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach & Butternut Squash Lasagna

View the full Spinach & Butternut Squash Lasagna Recipe & Instructions
Submitted by: CARDANTHIAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Butternut Squash Lasagna

82 calories of Butternut Squash, (1 cup, cubes)

71 calories of barilla lasagna - 1 noodle, (1.13 serving)

57 calories of Asiago Cheese, (0.50 oz)

55 calories of Parmigiano Reggiano Cheese, (0.50 oz)

52 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.38 cup)

26 calories of Butter, salted, (0.25 tbsp)

21 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.50 tsp)

15 calories of Dole Baby Spinach Salad, (2.25 oz)

14 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.03 cup)

5 calories of Shallots, (0.67 tbsp chopped)

2 calories of Garlic, (0.50 cloves)

1 calories of balsamic vinegar, (0.13 tablespoon)

0 calories of Sage, ground, (0.13 tsp)

0 calories of Thyme, fresh, (0.13 tsp)

0 calories of Salt, (0.16 tsp)

0 calories of crushed red pepper, (0.03 tsp)


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