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Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
  • Calories 168.0
  • Total Fat 3.7 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 36.9 mg
  • Sodium 645.3 mg
  • Potassium 672.6 mg
  • Total Carbohydrate 16.4 g
  • Dietary Fiber 4.7 g
  • Sugars 2.0 g
  • Protein 18.8 g
  • Vitamin A 106.0 %
  • Vitamin B-12 4.0 %
  • Vitamin B-6 30.7 %
  • Vitamin C 143.5 %
  • Vitamin D 0.0 %
  • Vitamin E 8.7 %
  • Calcium 7.4 %
  • Copper 6.3 %
  • Folate 20.7 %
  • Iron 9.1 %
  • Magnesium 13.3 %
  • Manganese 18.7 %
  • Niacin 41.5 %
  • Pantothenic Acid 11.6 %
  • Phosphorus 22.3 %
  • Riboflavin 12.2 %
  • Selenium 20.6 %
  • Thiamin 10.1 %
  • Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in L.R. chicken stir fry

View the full L.R. chicken stir fry Recipe & Instructions
Submitted by: LRUSSELLFAMILY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L.R. chicken stir fry

77 calories of Chicken Breast (cooked), no skin, roasted, (63.64 grams)

24 calories of Broccoli, fresh, (84.45 grams)

21 calories of Coconut Oil, (0.18 tbsp)

20 calories of Onions, raw, (52.45 grams)

14 calories of Carrots, raw, (33 grams)

10 calories of Cornstarch, (0.02 cup)

5 calories of Soy Sauce, (0.55 tbsp)

1 calories of Granulated Sugar, (0.09 tsp)

1 calories of Celery, raw, (8.27 grams)

1 calories of Lemon juice, (0.18 tbsp)

0 calories of Ginger Root, (0.27 tsp)

0 calories of french's worcestershire sauce, (1.09 tsp)


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