View the full Santa Fe Chicken Salad (Un-chained recipe contest) Recipe & Instructions
Submitted by: MELRAE2

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Santa Fe Chicken Salad (Un-chained recipe contest)

86 calories of Chicken Breast (cooked), no skin, (1 unit (yield from 1 lb ready-to-cook chicken))

82 calories of Sour Cream, reduced fat, (0.25 cup)

82 calories of Feista Ranch Dip (Hidden Valley), (1 serving)

80 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (1 oz)

40 calories of Guacamole Dip, (1 serving)

36 calories of Tortilla Chips, (0.25 oz)

24 calories of Romaine Lettuce (salad), (3 cup, shredded)

21 calories of Milk, nonfat, (0.25 cup)

9 calories of Salsa, (2 tbsp)

Nutrition & Calorie Comments  

One of my favorite salads before I started tracking on SP. I will make this recipe, using my homemade salt-free salsa.

Submitted by: SHUTRBUG1 (11/4/09) report inappropriate

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