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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 450.9
  • Total Fat 27.0 g
  • Saturated Fat 12.8 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 5.5 g
  • Cholesterol 109.6 mg
  • Sodium 842.4 mg
  • Potassium 1,008.1 mg
  • Total Carbohydrate 22.6 g
  • Dietary Fiber 3.8 g
  • Sugars 0.0 g
  • Protein 32.7 g
  • Vitamin A 109.2 %
  • Vitamin B-12 14.4 %
  • Vitamin B-6 28.6 %
  • Vitamin C 78.9 %
  • Vitamin D 6.3 %
  • Vitamin E 7.7 %
  • Calcium 54.0 %
  • Copper 11.5 %
  • Folate 63.4 %
  • Iron 18.0 %
  • Magnesium 14.8 %
  • Manganese 57.3 %
  • Niacin 46.4 %
  • Pantothenic Acid 16.1 %
  • Phosphorus 41.4 %
  • Riboflavin 30.7 %
  • Selenium 24.9 %
  • Thiamin 20.0 %
  • Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Santa Fe Chicken Salad (Un-chained recipe contest)

View the full Santa Fe Chicken Salad (Un-chained recipe contest) Recipe & Instructions
Submitted by: MELRAE2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Santa Fe Chicken Salad (Un-chained recipe contest)

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

82 calories of Sour Cream, reduced fat, (0.25 cup)

82 calories of Feista Ranch Dip (Hidden Valley), (1 serving)

80 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (1 oz)

40 calories of Guacamole Dip, (1 serving)

36 calories of Tortilla Chips, (0.25 oz)

24 calories of Romaine Lettuce (salad), (3 cup, shredded)

21 calories of Milk, nonfat, (0.25 cup)

9 calories of Salsa, (2 tbsp)


Nutrition & Calorie Comments  

One of my favorite salads before I started tracking on SP. I will make this recipe, using my homemade salt-free salsa. Submitted by:
SHUTRBUG1

(11/4/09)
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