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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 81.3
  • Total Fat 4.5 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 34.4 mg
  • Sodium 329.3 mg
  • Potassium 161.0 mg
  • Total Carbohydrate 3.8 g
  • Dietary Fiber 0.7 g
  • Sugars 1.3 g
  • Protein 6.7 g
  • Vitamin A 3.8 %
  • Vitamin B-12 7.5 %
  • Vitamin B-6 4.1 %
  • Vitamin C 5.9 %
  • Vitamin D 0.8 %
  • Vitamin E 2.1 %
  • Calcium 2.4 %
  • Copper 4.3 %
  • Folate 7.0 %
  • Iron 2.8 %
  • Magnesium 2.8 %
  • Manganese 4.6 %
  • Niacin 4.4 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 5.9 %
  • Riboflavin 5.4 %
  • Selenium 9.6 %
  • Thiamin 3.1 %
  • Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoked Salmon & Veggie Cups - South Beach modified

View the full Smoked Salmon & Veggie Cups - South Beach modified Recipe & Instructions
Submitted by: CRO1010
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoked Salmon & Veggie Cups - South Beach modified

18 calories of cheese, neufchatel, (0.25 oz)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

13 calories of Smoked Salmon (lox), (0.38 oz)

11 calories of Egg white, fresh, (0.63 large)

9 calories of Egg, fresh, whole, raw, (0.13 large)

4 calories of Fat free half and half, (0.03 cup)

4 calories of Sun Dried Tomatoes, (0.03 cup)

4 calories of Asparagus, fresh, (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)


No nutrition or calorie comments found.