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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 164.6
  Total Fat 2.0 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.5 g
  Cholesterol 79.1 mg
  Sodium 89.2 mg
  Potassium 293.2 mg
  Total Carbohydrate 7.0 g
      Dietary Fiber 1.0 g
      Sugars 0.3 g
  Protein 28.1 g
  Vitamin A 0.9 %
  Vitamin B-12 7.7 %
  Vitamin B-6 31.4 %
  Vitamin C 2.3 %
  Vitamin D 0.4 %
  Vitamin E 0.9 %
  Calcium 1.4 %
  Copper 2.3 %
  Folate 1.5 %
  Iron 6.8 %
  Magnesium 8.0 %
  Manganese 1.1 %
  Niacin 63.5 %
  Pantothenic Acid     9.7 %
  Phosphorus     22.8 %
  Riboflavin 7.1 %
  Selenium 30.2 %
  Thiamin 5.4 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shell's Panko Crusted Chicken Tenders

View the full Shell's Panko Crusted Chicken Tenders Recipe & Instructions
Submitted by: SHELLTHERUNNER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shell's Panko Crusted Chicken Tenders

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

36 calories of Breadcrumbs, whole wheat panko, (0.13 cup)

4 calories of Egg, fresh, whole, raw, (0.06 large)


Nutrition & Calorie Comments  

This was just what I was looking for! I wanted a chicken tender recipe with low sodium and this was perfect. So crispy and not soggy at all. The only thing I did different was add a tbsp of grated parmesan cheese to the crumb mix. I will defintely be making these again soon! Submitted by:
KEMBLEN

(10/2/11)
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