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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 247.6
  Total Fat 5.9 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.7 g
  Cholesterol 0.0 mg
  Sodium 442.7 mg
  Potassium 408.1 mg
  Total Carbohydrate 43.1 g
      Dietary Fiber 5.6 g
      Sugars 4.6 g
  Protein 6.1 g
  Vitamin A 72.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 18.5 %
  Vitamin C 47.8 %
  Vitamin D 0.0 %
  Vitamin E 4.7 %
  Calcium 4.9 %
  Copper 10.7 %
  Folate 11.6 %
  Iron 9.2 %
  Magnesium 20.2 %
  Manganese 84.0 %
  Niacin 13.6 %
  Pantothenic Acid     6.9 %
  Phosphorus     15.8 %
  Riboflavin 5.3 %
  Selenium 1.2 %
  Thiamin 17.0 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Not_Garnett's Vegetarian Fried Rice Base

View the full Not_Garnett's Vegetarian Fried Rice Base Recipe & Instructions
Submitted by: NOT_GARNETT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Not_Garnett's Vegetarian Fried Rice Base

146 calories of Brown Rice, medium grain, (0.67 cup)

39 calories of Olive Oil, (0.33 tbsp)

19 calories of Peas, frozen, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Scallions, raw, (0.17 cup, chopped)

5 calories of Kikkoman Teriyaki Sauce & Marinade, (0.33 tbsp)

5 calories of Zucchini, (0.17 cup, sliced)

3 calories of Kikkoman Lite Soy Sauce, (0.33 tbsp)


No nutrition or calorie comments found.