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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 44.1
  Total Fat 0.4 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 3.5 mg
  Sodium 368.7 mg
  Potassium 184.4 mg
  Total Carbohydrate 1.9 g
      Dietary Fiber 0.4 g
      Sugars 0.3 g
  Protein 7.7 g
  Vitamin A 9.6 %
  Vitamin B-12 13.2 %
  Vitamin B-6 5.5 %
  Vitamin C 3.7 %
  Vitamin D 5.0 %
  Vitamin E 3.8 %
  Calcium 3.1 %
  Copper 2.3 %
  Folate 13.5 %
  Iron 4.2 %
  Magnesium 2.1 %
  Manganese 2.4 %
  Niacin 3.3 %
  Pantothenic Acid     6.2 %
  Phosphorus     9.3 %
  Riboflavin 29.2 %
  Selenium 16.4 %
  Thiamin 7.2 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Asparagus Fritata Cups

View the full Chicken Asparagus Fritata Cups Recipe & Instructions
Submitted by: BETHCONRAD1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Asparagus Fritata Cups

21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

4 calories of Chicken Breast (cooked), no skin, roasted, (0.13 ounces)

4 calories of Asparagus, fresh, (1 spear, medium (5-1/4" to 7" long))

1 calories of Garlic powder, (0.04 tbsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

The PERFECT meal for those of us who are not morning people and hate to cook breakfast! Made this morning and they are delicious. Next time I will omit the salt though to lower the sodium. Can't wait to try new veggies with this recipe. Thanks for sharing!!!!!! Submitted by:
BK2SQUAREONE

(1/7/10)
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