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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 158.7
  Total Fat 1.9 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.4 g
  Cholesterol 7.4 mg
  Sodium 362.1 mg
  Potassium 117.0 mg
  Total Carbohydrate 22.8 g
      Dietary Fiber 1.4 g
      Sugars 0.2 g
  Protein 7.3 g
  Vitamin A 3.5 %
  Vitamin B-12 5.7 %
  Vitamin B-6 4.6 %
  Vitamin C 7.1 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 1.7 %
  Copper 4.7 %
  Folate 13.5 %
  Iron 6.6 %
  Magnesium 6.8 %
  Manganese 14.2 %
  Niacin 7.3 %
  Pantothenic Acid     1.3 %
  Phosphorus     9.2 %
  Riboflavin 5.1 %
  Selenium 28.9 %
  Thiamin 10.1 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Champagne-Sauteed Sea Scallops

View the full Champagne-Sauteed Sea Scallops Recipe & Instructions
Submitted by: DARIAC
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Champagne-Sauteed Sea Scallops

110 calories of Spaghetti, cooked without added salt (pasta), (0.50 cup)

22 calories of Champagne, Brut, Andre, (1 oz)

20 calories of Scallops, raw, (0.75 unit 2 large or 5 small)

11 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.25 serving)

3 calories of Garlic, (0.75 cloves)

1 calories of Lemon Juice, (1 wedge yields)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Basil, (0.25 tbsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

Made this recipe last night. It tasted all right but was a bit bland. Felt like I needed to add too much salt to give it flavor. Submitted by:
VSANDERSON

(8/4/09)
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This sounds delish! Will take many of tips suggested into consideration. Hubby loves scallops and this is definitely in his sodium range with his hi blood pressure. Thanks! Submitted by:
MYDONNA13

(2/24/09)
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Finally a fabulous, low carb treat!!! Submitted by:
DAMETEMPLAR

(2/23/09)
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I too used a little oil. Browned the scallops before adding marsala wine instead of chanpagne. I also ommited the salt and pepper on both sides as it is not needed with the other seasonings and reduces the sodium content. Submitted by:
JULIEONLY1

(2/23/09)
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I made this for Father's Day dinner, it was pretty good but I think I'd brown the scallops just a touch in with the garlic and olive oil next time. Submitted by:
APINKROSE

(6/16/08)
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