Nutrition Facts
  Servings Per Recipe: 20
  Serving Size: 1 serving
Amount Per Serving
  Calories 145.2
  Total Fat 5.7 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.4 g
  Cholesterol 10.6 mg
  Sodium 364.5 mg
  Potassium 186.1 mg
  Total Carbohydrate 16.6 g
      Dietary Fiber 1.1 g
      Sugars 0.7 g
  Protein 6.6 g
  Vitamin A 6.8 %
  Vitamin B-12 2.1 %
  Vitamin B-6 3.3 %
  Vitamin C 7.7 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 8.3 %
  Copper 3.1 %
  Folate 1.6 %
  Iron 5.8 %
  Magnesium 2.4 %
  Manganese 5.2 %
  Niacin 4.4 %
  Pantothenic Acid     1.9 %
  Phosphorus     9.9 %
  Riboflavin 4.0 %
  Selenium 3.3 %
  Thiamin 3.7 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Cheesy potatoes - Crock Pot

View the full Low Fat Cheesy potatoes - Crock Pot Recipe & Instructions
Submitted by: PASHT26

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Cheesy potatoes - Crock Pot

42 calories of Potatoes, hashed brown, frozen, plain, unprepared, (0.15 package (12 oz))

33 calories of Velveeta 1/2 the fat, (0.10 cup)

28 calories of Low fat cream cheese, (0.05 cup)

20 calories of Cheddar or Colby Cheese, Low Fat, (0.10 cup, shredded)

16 calories of Blue Bonnet Light Margarine, (0.40 tbsp)

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))

1 calories of Pepper, black, (0.05 tbsp)

0 calories of Garlic, (0.05 tsp)

0 calories of Salt, (0.05 tsp)


Nutrition & Calorie Comments  

I cut the velveeta cheese in 1/2 and used fat free cream cheese, and only 2 tbsp of butter.... Turned out Amazing! Even my 2 year olds ate it! Submitted by:
LAMBCHOP4EVER
(1/16/12)
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