SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 199.8
  • Total Fat 3.9 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 0.0 mg
  • Sodium 180.5 mg
  • Potassium 266.2 mg
  • Total Carbohydrate 36.3 g
  • Dietary Fiber 4.4 g
  • Sugars 12.2 g
  • Protein 3.5 g
  • Vitamin A 2.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.9 %
  • Vitamin C 5.9 %
  • Vitamin D 0.0 %
  • Vitamin E 1.8 %
  • Calcium 2.1 %
  • Copper 8.3 %
  • Folate 1.3 %
  • Iron 4.4 %
  • Magnesium 4.6 %
  • Manganese 17.7 %
  • Niacin 2.4 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 4.0 %
  • Riboflavin 2.4 %
  • Selenium 0.9 %
  • Thiamin 3.4 %
  • Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Whole Wheat Fruitcake

View the full Low Fat Whole Wheat Fruitcake Recipe & Instructions
Submitted by: PRAIRIEDAWNPAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Whole Wheat Fruitcake

53 calories of Whole Wheat Flour, (0.13 cup)

35 calories of Raisins, (0.08 cup (not packed))

21 calories of Rum, (0.33 fl oz)

20 calories of Dates, (0.04 cup, pitted, chopped)

16 calories of Pecans, (0.02 cup, chopped)

16 calories of Walnuts, (0.02 cup, chopped)

9 calories of Pears, dried, (0.02 cup, halves)

8 calories of Prunes, dried, (0.02 cup, pitted)

6 calories of Apricots, dried, (0.02 cup, halves)

5 calories of Dole Strawberry Orange Banana juice, (0.33 oz)

4 calories of Apples, dried, (0.02 cup)

1 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.01 cup)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Ginger, ground, (0.04 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Cloves, ground, (0.02 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.06 tsp)


No nutrition or calorie comments found.