Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 278.8
  Total Fat 4.7 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.2 g
  Cholesterol 12.8 mg
  Sodium 819.8 mg
  Potassium 468.2 mg
  Total Carbohydrate 41.9 g
      Dietary Fiber 4.4 g
      Sugars 8.1 g
  Protein 15.1 g
  Vitamin A 49.1 %
  Vitamin B-12 3.2 %
  Vitamin B-6 10.5 %
  Vitamin C 124.9 %
  Vitamin D 5.1 %
  Vitamin E 3.8 %
  Calcium 22.2 %
  Copper 10.6 %
  Folate 14.4 %
  Iron 15.1 %
  Magnesium 9.2 %
  Manganese 19.1 %
  Niacin 17.3 %
  Pantothenic Acid     7.6 %
  Phosphorus     17.0 %
  Riboflavin 21.9 %
  Selenium 9.3 %
  Thiamin 22.2 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crab and veggies with egg noodles

View the full Crab and veggies with egg noodles Recipe & Instructions
Submitted by: ROSEPURR
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crab and veggies with egg noodles

105 calories of No Yolk Broad Noodles, (1 oz)

59 calories of Parmesan Cheese, grated, (0.13 cup)

40 calories of Crab Supreme, imitation crab meat, (0.25 cup)

23 calories of Fire Roasted Tomatoes, (0.38 cup)

18 calories of Red Ripe Tomatoes, (5 cherry)

13 calories of Red Wine, (0.50 fl oz)

7 calories of Onions, raw, (0.13 large)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)

3 calories of Spinach, fresh, (0.50 cup)


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