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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 167.3
  • Total Fat 4.3 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 66.3 mg
  • Sodium 159.7 mg
  • Potassium 171.6 mg
  • Total Carbohydrate 5.1 g
  • Dietary Fiber 1.2 g
  • Sugars 1.2 g
  • Protein 24.9 g
  • Vitamin A 16.0 %
  • Vitamin B-12 4.4 %
  • Vitamin B-6 2.8 %
  • Vitamin C 9.8 %
  • Vitamin D 2.6 %
  • Vitamin E 0.5 %
  • Calcium 3.6 %
  • Copper 7.8 %
  • Folate 4.3 %
  • Iron 10.3 %
  • Magnesium 2.6 %
  • Manganese 3.6 %
  • Niacin 6.9 %
  • Pantothenic Acid 6.3 %
  • Phosphorus 3.3 %
  • Riboflavin 8.3 %
  • Selenium 6.2 %
  • Thiamin 2.8 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom Baked Sole

View the full Mushroom Baked Sole Recipe & Instructions
Submitted by: ADAMM9
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Baked Sole

106 calories of Sole, broiled (3 oz. cooked), (1.06 serving)

23 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.50 serving)

8 calories of Soy milk, Soy Milk, Natural, (0.08 serving)

7 calories of Mushrooms, cooked, (0.17 cup pieces)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Flour, white, (0.01 cup)

3 calories of Wine (dry white), (0.33 oz)

1 calories of Parsley, (0.04 cup)

0 calories of Paprika, (0.01 tbsp)


Nutrition & Calorie Comments  

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