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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 179.5
  Total Fat 3.5 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.7 g
  Cholesterol 21.4 mg
  Sodium 268.8 mg
  Potassium 308.2 mg
  Total Carbohydrate 35.4 g
      Dietary Fiber 3.3 g
      Sugars 4.9 g
  Protein 4.2 g
  Vitamin A 0.9 %
  Vitamin B-12 1.6 %
  Vitamin B-6 8.1 %
  Vitamin C 1.7 %
  Vitamin D 0.6 %
  Vitamin E 4.1 %
  Calcium 10.2 %
  Copper 8.1 %
  Folate 7.3 %
  Iron 10.7 %
  Magnesium 14.8 %
  Manganese 46.8 %
  Niacin 8.7 %
  Pantothenic Acid     3.9 %
  Phosphorus     12.9 %
  Riboflavin 9.0 %
  Selenium 21.3 %
  Thiamin 10.7 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bran Muffin w/ raisins

View the full Bran Muffin w/ raisins Recipe & Instructions
Submitted by: NAZDIGITAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bran Muffin w/ raisins

36 calories of Flour, white, (0.08 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

24 calories of Flour, whole grain, (0.06 cup)

21 calories of Canola Oil, (0.17 tbsp)

20 calories of Raisins, (0.04 cup, packed)

19 calories of Molasses, (0.02 cup)

8 calories of Buttermilk, lowfat, (0.08 cup)

8 calories of Wheat bran, crude, (0.06 cup)

7 calories of Egg, fresh, whole, raw, (0.08 extra large)

5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Ginger, ground, (0.02 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.08 tsp)


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