Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 190.7
  Total Fat 1.6 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 5.6 mg
  Sodium 170.2 mg
  Potassium 1,242.8 mg
  Total Carbohydrate 43.9 g
      Dietary Fiber 11.9 g
      Sugars 4.3 g
  Protein 5.5 g
  Vitamin A 192.2 %
  Vitamin B-12 1.9 %
  Vitamin B-6 27.7 %
  Vitamin C 48.7 %
  Vitamin D 3.1 %
  Vitamin E 2.0 %
  Calcium 18.1 %
  Copper 12.0 %
  Folate 15.3 %
  Iron 15.2 %
  Magnesium 26.2 %
  Manganese 34.0 %
  Niacin 13.0 %
  Pantothenic Acid     13.7 %
  Phosphorus     16.2 %
  Riboflavin 7.1 %
  Selenium 3.4 %
  Thiamin 27.8 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Squash soup

View the full Roasted Squash soup Recipe & Instructions
Submitted by: PIERDY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Squash soup

115 calories of Winter Squash, (1 cup, cubes)

30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))

20 calories of Chicken broth (low soium), (1 cup)

14 calories of Onions, raw, (0.25 large)

11 calories of Milk, nonfat, (0.13 cup)

1 calories of Pepper, black, (0.25 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account