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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 103.0
  • Total Fat 1.6 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 0.0 mg
  • Sodium 45.9 mg
  • Potassium 264.3 mg
  • Total Carbohydrate 17.4 g
  • Dietary Fiber 4.7 g
  • Sugars 0.6 g
  • Protein 4.8 g
  • Vitamin A 1.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.1 %
  • Vitamin C 26.9 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 2.2 %
  • Copper 6.5 %
  • Folate 20.2 %
  • Iron 7.0 %
  • Magnesium 9.8 %
  • Manganese 16.6 %
  • Niacin 2.9 %
  • Pantothenic Acid 2.9 %
  • Phosphorus 8.7 %
  • Riboflavin 3.1 %
  • Selenium 1.5 %
  • Thiamin 8.9 %
  • Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Classic Black Beans and rice

View the full Classic Black Beans and rice Recipe & Instructions
Submitted by: WMKSDALE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Classic Black Beans and rice

57 calories of Beans, black, (0.25 cup)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of White Wine, (0.25 fl oz)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Garlic, (0.50 cloves)


No nutrition or calorie comments found.