SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 333.0
  Total Fat 17.9 g
      Saturated Fat 6.9 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 8.6 g
  Cholesterol 37.4 mg
  Sodium 525.2 mg
  Potassium 675.4 mg
  Total Carbohydrate 31.2 g
      Dietary Fiber 3.8 g
      Sugars 0.4 g
  Protein 13.4 g
  Vitamin A 102.3 %
  Vitamin B-12 10.4 %
  Vitamin B-6 24.5 %
  Vitamin C 134.9 %
  Vitamin D 2.2 %
  Vitamin E 12.2 %
  Calcium 30.9 %
  Copper 12.8 %
  Folate 33.6 %
  Iron 13.6 %
  Magnesium 17.3 %
  Manganese 37.2 %
  Niacin 16.3 %
  Pantothenic Acid     9.1 %
  Phosphorus     26.2 %
  Riboflavin 27.8 %
  Selenium 20.2 %
  Thiamin 12.5 %
  Zinc 12.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pasta with chicken sausage and colorful veges

View the full Pasta with chicken sausage and colorful veges Recipe & Instructions
Submitted by: VOYAGER89

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta with chicken sausage and colorful veges

82 calories of Rice Noodles, (75.67 grams)

80 calories of Olive Oil, (0.67 tbsp)

75 calories of Feta Cheese, (1 oz)

30 calories of Parmesan Cheese, grated, (1.33 tbsp)

15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))

13 calories of Red Ripe Tomatoes, (1 Italian tomato)

11 calories of Spinach, fresh, (0.17 package (10 oz))

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

4 calories of Garlic, (1 cloves)

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

0 calories of Basil, (1 leaves)


No nutrition or calorie comments found.