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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 119.3
  Total Fat 2.6 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.4 g
  Cholesterol 17.7 mg
  Sodium 251.9 mg
  Potassium 164.1 mg
  Total Carbohydrate 23.1 g
      Dietary Fiber 2.4 g
      Sugars 8.4 g
  Protein 3.1 g
  Vitamin A 0.9 %
  Vitamin B-12 0.7 %
  Vitamin B-6 8.2 %
  Vitamin C 3.8 %
  Vitamin D 0.5 %
  Vitamin E 1.2 %
  Calcium 3.6 %
  Copper 3.5 %
  Folate 3.0 %
  Iron 4.6 %
  Magnesium 4.9 %
  Manganese 12.1 %
  Niacin 2.9 %
  Pantothenic Acid     1.6 %
  Phosphorus     4.7 %
  Riboflavin 4.2 %
  Selenium 3.4 %
  Thiamin 4.9 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in L.R. banana raisin oat bran & flax muffins

View the full L.R. banana raisin oat bran & flax muffins Recipe & Instructions
Submitted by: LRUSSELLFAMILY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L.R. banana raisin oat bran & flax muffins

24 calories of prairie gold whole wheat flour, (0.06 cup)

21 calories of sucanat, (5.21 gram(s))

20 calories of Raisins, (6.67 grams)

19 calories of Banana, fresh, (20.83 grams)

9 calories of Coconut Oil, (0.08 tbsp)

9 calories of Flaxseed, (1.88 grams)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Buttermilk, (0.04 cup)

4 calories of Oat Bran, (9.17 grams)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Vanilla extract, imitation, alcohol, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)


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