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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 132.5
  • Total Fat 4.4 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 2.5 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 46.2 mg
  • Sodium 155.8 mg
  • Potassium 233.6 mg
  • Total Carbohydrate 3.9 g
  • Dietary Fiber 0.7 g
  • Sugars 1.8 g
  • Protein 18.8 g
  • Vitamin A 1.0 %
  • Vitamin B-12 4.9 %
  • Vitamin B-6 22.9 %
  • Vitamin C 2.3 %
  • Vitamin D 0.0 %
  • Vitamin E 3.0 %
  • Calcium 1.5 %
  • Copper 5.6 %
  • Folate 2.1 %
  • Iron 4.0 %
  • Magnesium 7.5 %
  • Manganese 9.2 %
  • Niacin 44.1 %
  • Pantothenic Acid 6.7 %
  • Phosphorus 17.3 %
  • Riboflavin 4.7 %
  • Selenium 20.2 %
  • Thiamin 4.8 %
  • Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Best Chicken Salad Ever

View the full Best Chicken Salad Ever Recipe & Instructions
Submitted by: PHILOSCHIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Best Chicken Salad Ever

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

31 calories of Walnuts, (0.17 oz)

7 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.67 tbsp)

4 calories of Jack Daniel's Honey Smokehouse BBQ Sauce, (0.17 tbsp)

3 calories of Apples, fresh with skin, (0.04 cup, quartered or chopped)

1 calories of Onions, raw, (0.17 tbsp chopped)


Nutrition & Calorie Comments  

GREAT!! very tasty and a great twist on regular chicken salad! The bbq sauce tastes amazing. I used 2 tbs regular mayo and 2 tbs fat free plain yogurt since I only had regular mayo on hand. Submitted by:
KELBEL0778

(7/9/10)
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I didnt have fat free mayo either so used half low fat mayo and half fat free yogurt instead - still delicious! A lovely recipe, thank you Submitted by:
ALITISH

(2/17/10)
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Very good! I love chicken salad and this recipe was a nice twist with the BBQ sauce. Unfortunately my batch wasn't quite as healthy because I only had lite mayo instead of fat free. I also substitued raisins for apples - but still yummy! Submitted by:
AWORKINPROGRESS

(9/23/07)
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