SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 316.6
  Total Fat 14.2 g
      Saturated Fat 8.9 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.0 g
  Cholesterol 79.6 mg
  Sodium 530.7 mg
  Potassium 482.6 mg
  Total Carbohydrate 13.9 g
      Dietary Fiber 1.4 g
      Sugars 1.9 g
  Protein 31.1 g
  Vitamin A 11.8 %
  Vitamin B-12 15.0 %
  Vitamin B-6 30.7 %
  Vitamin C 24.9 %
  Vitamin D 10.2 %
  Vitamin E 5.1 %
  Calcium 33.9 %
  Copper 5.0 %
  Folate 5.6 %
  Iron 7.4 %
  Magnesium 13.4 %
  Manganese 16.0 %
  Niacin 49.5 %
  Pantothenic Acid     12.4 %
  Phosphorus     43.4 %
  Riboflavin 20.0 %
  Selenium 35.7 %
  Thiamin 9.6 %
  Zinc 14.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chunky Chicken in Dijon Cheddar Sauce

View the full Chunky Chicken in Dijon Cheddar Sauce Recipe & Instructions
Submitted by: MGDONELLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chunky Chicken in Dijon Cheddar Sauce

114 calories of Cheddar Cheese, (0.25 cup, shredded)

101 calories of Chicken Breast (cooked), no skin, roasted, (2.93 ounces)

32 calories of Milk, nonfat, (0.38 cup)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

20 calories of Flour, whole grain, (0.05 cup)

15 calories of PC Honey Dijon Mustard, (1.50 tsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

2 calories of Garlic, (0.50 clove)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Tabasco Sauce, (0.05 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.