SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 54.9
  • Total Fat 0.2 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 1.8 mg
  • Potassium 134.6 mg
  • Total Carbohydrate 14.4 g
  • Dietary Fiber 1.5 g
  • Sugars 12.3 g
  • Protein 0.4 g
  • Vitamin A 12.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.6 %
  • Vitamin C 40.6 %
  • Vitamin D 0.0 %
  • Vitamin E 4.6 %
  • Calcium 0.9 %
  • Copper 4.6 %
  • Folate 3.0 %
  • Iron 0.6 %
  • Magnesium 2.0 %
  • Manganese 1.2 %
  • Niacin 2.4 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 1.0 %
  • Riboflavin 2.8 %
  • Selenium 0.7 %
  • Thiamin 3.3 %
  • Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Tea Smoothie

View the full Green Tea Smoothie Recipe & Instructions
Submitted by: VERDAG
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Tea Smoothie

54 calories of Mangos, (0.50 cup, sliced)

1 calories of Lime Juice, (1 wedge yields)

0 calories of Decafinated green tea, (1 serving)


Nutrition & Calorie Comments  

This was pretty good as-is. I used frozen mango to help make it really cold (besides being convenient) and added about a quarter cup of fat free greek yogurt just to make it a little creamier. Submitted by:
JOLIEAL

(8/16/10)
report inappropriate
I love Green Tea Lattes from SB and Seattle's Best... this was very close! ... Only I added a little sweetener and used fat free milk instead of water... delicious! Thanks! Submitted by:
CATETHEGREAT

(9/7/08)
report inappropriate
I thought this was delicious and refreshing. I think I added a packet of zero calorie sweetener to mine. Submitted by:
ACDYEHARRIS

(5/21/07)
report inappropriate