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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 173.7
  Total Fat 5.2 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.9 g
  Cholesterol 30.8 mg
  Sodium 268.8 mg
  Potassium 266.3 mg
  Total Carbohydrate 21.9 g
      Dietary Fiber 2.1 g
      Sugars 1.2 g
  Protein 10.6 g
  Vitamin A 2.8 %
  Vitamin B-12 6.5 %
  Vitamin B-6 11.4 %
  Vitamin C 22.8 %
  Vitamin D 0.7 %
  Vitamin E 1.6 %
  Calcium 4.8 %
  Copper 4.4 %
  Folate 8.1 %
  Iron 4.8 %
  Magnesium 4.5 %
  Manganese 8.5 %
  Niacin 3.7 %
  Pantothenic Acid     3.7 %
  Phosphorus     11.0 %
  Riboflavin 11.9 %
  Selenium 14.2 %
  Thiamin 6.7 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Light strawberry dessert.

View the full Light strawberry dessert. Recipe & Instructions
Submitted by: ZABELINA1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light strawberry dessert.

62 calories of Cottage cheese, 6%, (50 gram)

27 calories of Flour, white, (0.06 cup)

23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))

15 calories of Raisins, (5 grams)

11 calories of Hershey Special Dark Sweet Chocolate Bar, (0.06 bar (1.45 oz))

9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))

8 calories of Egg, fresh, whole, raw, (0.13 medium)

5 calories of Strawberries, fresh, (1 large (1-3/8" dia))

5 calories of Butter, unsalted, (0.63 grams)

4 calories of Egg white, large, (0.25 serving)


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