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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 177.2
  • Total Fat 3.6 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 17.2 mg
  • Sodium 79.3 mg
  • Potassium 166.3 mg
  • Total Carbohydrate 36.1 g
  • Dietary Fiber 2.4 g
  • Sugars 9.6 g
  • Protein 3.7 g
  • Vitamin A 12.6 %
  • Vitamin B-12 0.7 %
  • Vitamin B-6 14.2 %
  • Vitamin C 2.9 %
  • Vitamin D 0.5 %
  • Vitamin E 3.2 %
  • Calcium 6.3 %
  • Copper 3.8 %
  • Folate 7.5 %
  • Iron 9.9 %
  • Magnesium 4.8 %
  • Manganese 17.6 %
  • Niacin 7.3 %
  • Pantothenic Acid 2.3 %
  • Phosphorus 5.3 %
  • Riboflavin 6.3 %
  • Selenium 11.6 %
  • Thiamin 9.6 %
  • Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Oatmeal Blueberry Muffins

View the full Banana Oatmeal Blueberry Muffins Recipe & Instructions
Submitted by: THEPLATYPUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Oatmeal Blueberry Muffins

43 calories of Blueberries, dried, (1 tbsp)

36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)

28 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)

25 calories of Brown Sugar, (0.03 cup, packed)

21 calories of Canola Oil, (0.17 tbsp)

16 calories of Banana, fresh, (0.08 cup, mashed)

6 calories of Dannon All Natural Regular Plain Yogurt, 8 oz., (0.04 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of Egg white, large, (0.08 serving)


Nutrition & Calorie Comments  

Substite 1/2 cp oat flour for rolled oats. Use only 1/2 cp wheat flour. Add 3/4 wheat bran. Only use2 tbsps brown sugar. I added 3/4 cp splenda, add 1 cup extra blueberries, walnuts would be good. Submitted by:
SP0000

(10/17/09)
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