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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 874.4
  Total Fat 81.9 g
      Saturated Fat 11.4 g
      Polyunsaturated Fat 10.4 g
      Monounsaturated Fat 53.9 g
  Cholesterol 0.0 mg
  Sodium 47.0 mg
  Potassium 2,323.4 mg
  Total Carbohydrate 42.3 g
      Dietary Fiber 27.1 g
      Sugars 2.1 g
  Protein 8.8 g
  Vitamin A 34.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 52.8 %
  Vitamin C 97.0 %
  Vitamin D 0.0 %
  Vitamin E 23.7 %
  Calcium 6.6 %
  Copper 31.9 %
  Folate 81.9 %
  Iron 17.9 %
  Magnesium 29.2 %
  Manganese 31.5 %
  Niacin 34.7 %
  Pantothenic Acid     53.3 %
  Phosphorus     21.7 %
  Riboflavin 31.1 %
  Selenium 2.0 %
  Thiamin 19.7 %
  Zinc 17.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quacamole

View the full Quacamole Recipe & Instructions
Submitted by: ORANGEXXX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quacamole

578 calories of Avocados, California (Haas), (2 fruit without skin and seeds)

240 calories of Extra Virgin Olive Oil, (2 tbsp)

26 calories of Tomato (plum) fresh-1 tomato, (2 serving)

20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))

10 calories of Green Onion, (0.25 cup)

1 calories of Fresh Lemon Juice, (47 gram(s))

0 calories of 2 tbsp crushed cilantro leaves, (1 serving)


No nutrition or calorie comments found.