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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 264.2
  • Total Fat 6.5 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 95.3 mg
  • Sodium 444.6 mg
  • Potassium 690.7 mg
  • Total Carbohydrate 23.2 g
  • Dietary Fiber 4.7 g
  • Sugars 7.9 g
  • Protein 27.5 g
  • Vitamin A 214.4 %
  • Vitamin B-12 29.2 %
  • Vitamin B-6 30.7 %
  • Vitamin C 30.2 %
  • Vitamin D 0.0 %
  • Vitamin E 4.1 %
  • Calcium 6.4 %
  • Copper 10.7 %
  • Folate 13.1 %
  • Iron 12.7 %
  • Magnesium 10.5 %
  • Manganese 13.9 %
  • Niacin 48.4 %
  • Pantothenic Acid 15.7 %
  • Phosphorus 29.2 %
  • Riboflavin 24.5 %
  • Selenium 20.5 %
  • Thiamin 18.1 %
  • Zinc 29.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veal Stew

View the full Veal Stew Recipe & Instructions
Submitted by: SOOKIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veal Stew

124 calories of Veal, cubed for stew (leg and shoulder), separable lean only, raw, (0.25 lb)

30 calories of Olive Oil, (0.25 tbsp)

28 calories of Peas, frozen, (0.25 cup)

27 calories of Flour, white, (0.06 cup)

23 calories of Green Giant Fresh Baby Cut Carrots, (2 oz)

16 calories of Del Monte Petite Cut Diced Tomatoes, (0.31 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Garlic, (0.75 cloves)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)

0 calories of Pepper, black, (0.25 dash)

0 calories of Rosemary, (0.06 tsp)


No nutrition or calorie comments found.