Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 62.2
  Total Fat 2.0 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 1.8 mg
  Sodium 140.9 mg
  Potassium 412.4 mg
  Total Carbohydrate 9.1 g
      Dietary Fiber 3.6 g
      Sugars 0.8 g
  Protein 4.0 g
  Vitamin A 33.9 %
  Vitamin B-12 0.3 %
  Vitamin B-6 12.4 %
  Vitamin C 140.7 %
  Vitamin D 0.0 %
  Vitamin E 5.9 %
  Calcium 6.0 %
  Copper 3.1 %
  Folate 19.9 %
  Iron 4.7 %
  Magnesium 6.5 %
  Manganese 12.6 %
  Niacin 3.8 %
  Pantothenic Acid     7.3 %
  Phosphorus     8.9 %
  Riboflavin 7.2 %
  Selenium 3.9 %
  Thiamin 5.4 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli & Cauliflower Salad

View the full Broccoli & Cauliflower Salad Recipe & Instructions
Submitted by: ELAINEHN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli & Cauliflower Salad

17 calories of Broccoli, fresh, (0.10 bunch)

14 calories of Cauliflower, raw, (0.10 head, medium (5-6" dia))

9 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.20 tbsp)

8 calories of Ranch Dressing- Wish Bone Just 2 Good! Ranch, (0.40 tbsp)

6 calories of Cheddar or Colby Cheese, Low Fat, (0.03 cup, shredded)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Carrots, raw, (0.10 medium)

0 calories of Splenda, (0.10 tsp)


Nutrition & Calorie Comments  

Sounds good, but not all ingredients included in nutrition info. Not useful to me! Submitted by:
LISAPOOH34
(3/27/07)
report inappropriate


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