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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 380.2
  Total Fat 4.6 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.6 g
  Cholesterol 0.0 mg
  Sodium 183.3 mg
  Potassium 1,907.8 mg
  Total Carbohydrate 70.4 g
      Dietary Fiber 16.7 g
      Sugars 5.9 g
  Protein 18.7 g
  Vitamin A 136.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 22.0 %
  Vitamin C 49.7 %
  Vitamin D 0.0 %
  Vitamin E 6.3 %
  Calcium 25.4 %
  Copper 38.1 %
  Folate 54.4 %
  Iron 47.9 %
  Magnesium 41.9 %
  Manganese 81.2 %
  Niacin 11.8 %
  Pantothenic Acid     11.4 %
  Phosphorus     32.8 %
  Riboflavin 13.1 %
  Selenium 7.5 %
  Thiamin 23.1 %
  Zinc 20.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegan Cassoulet

View the full Vegan Cassoulet Recipe & Instructions
Submitted by: KALELSTICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Cassoulet

249 calories of Beans, white, (212.50 grams)

30 calories of Olive Oil, (0.25 tbsp)

28 calories of Parsnips, (0.25 parsnip (9" long))

18 calories of Fennel, (0.25 bulb)

16 calories of Canned Tomatoes, (0.50 can)

14 calories of Zucchini, (0.50 cup, sliced)

12 calories of Baby Carrots, raw, (2.50 large)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))


No nutrition or calorie comments found.