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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 411.4
  Total Fat 17.2 g
      Saturated Fat 9.0 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.1 g
  Cholesterol 141.4 mg
  Sodium 1,843.8 mg
  Potassium 93.9 mg
  Total Carbohydrate 42.3 g
      Dietary Fiber 1.6 g
      Sugars 1.9 g
  Protein 22.2 g
  Vitamin A 3.8 %
  Vitamin B-12 4.3 %
  Vitamin B-6 3.3 %
  Vitamin C 0.8 %
  Vitamin D 3.3 %
  Vitamin E 8.8 %
  Calcium 6.6 %
  Copper 3.5 %
  Folate 11.7 %
  Iron 17.4 %
  Magnesium 3.3 %
  Manganese 12.4 %
  Niacin 7.5 %
  Pantothenic Acid     4.5 %
  Phosphorus     8.3 %
  Riboflavin 13.9 %
  Selenium 20.9 %
  Thiamin 15.6 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oven Baked Chicken Tenders

View the full Oven Baked Chicken Tenders Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Baked Chicken Tenders

120 calories of Chicken, Perdue Chicken breasts, (1 serving)

90 calories of Crisco Pure Vegetable Oil, (0.75 tbsp)

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

36 calories of Flour, white, (0.08 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

17 calories of Brown Sugar, (1.50 tsp unpacked)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


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