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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 259.2
  • Total Fat 11.3 g
  • Saturated Fat 4.0 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 4.9 g
  • Cholesterol 69.0 mg
  • Sodium 383.5 mg
  • Potassium 491.1 mg
  • Total Carbohydrate 9.9 g
  • Dietary Fiber 1.1 g
  • Sugars 5.3 g
  • Protein 28.5 g
  • Vitamin A 21.4 %
  • Vitamin B-12 11.7 %
  • Vitamin B-6 22.9 %
  • Vitamin C 4.0 %
  • Vitamin D 8.7 %
  • Vitamin E 0.1 %
  • Calcium 17.5 %
  • Copper 3.1 %
  • Folate 3.0 %
  • Iron 9.6 %
  • Magnesium 9.3 %
  • Manganese 3.0 %
  • Niacin 23.3 %
  • Pantothenic Acid 8.7 %
  • Phosphorus 28.3 %
  • Riboflavin 23.6 %
  • Selenium 53.7 %
  • Thiamin 60.5 %
  • Zinc 15.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Seasoned Pork Chops

View the full Baked Seasoned Pork Chops Recipe & Instructions
Submitted by: AMYBETH70

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Seasoned Pork Chops

197 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

34 calories of Milk, canned, evaporated, nonfat, (0.17 cup)

18 calories of Kroger Seasoned Bread Crumbs, (0.04 cup)

4 calories of Paprika, (0.67 tsp)

3 calories of Egg white, fresh, (0.17 large)

2 calories of Oregano, ground, (0.33 tsp)

1 calories of Chili powder, (0.13 tsp)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

used 2 eggs, cut back on the paprika- only used 1+ tsp. Didn't add the pepper and used a few shakes of season salt instead of salt. also didn't use chili powder Submitted by:
ARTELPH

(1/26/11)
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