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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 132.0
  • Total Fat 1.2 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 4.0 mg
  • Sodium 316.6 mg
  • Potassium 485.8 mg
  • Total Carbohydrate 27.5 g
  • Dietary Fiber 3.8 g
  • Sugars 6.6 g
  • Protein 4.6 g
  • Vitamin A 68.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 18.7 %
  • Vitamin C 108.9 %
  • Vitamin D 0.0 %
  • Vitamin E 1.8 %
  • Calcium 8.6 %
  • Copper 6.3 %
  • Folate 7.4 %
  • Iron 7.1 %
  • Magnesium 7.5 %
  • Manganese 11.7 %
  • Niacin 7.2 %
  • Pantothenic Acid 3.3 %
  • Phosphorus 7.1 %
  • Riboflavin 3.8 %
  • Selenium 0.8 %
  • Thiamin 7.4 %
  • Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick and healthy soup

View the full Quick and healthy soup Recipe & Instructions
Submitted by: CHHALIYA
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick and healthy soup

51 calories of Potato, raw, (0.20 large (3" to 4-1/4" dia.))

40 calories of Trader Joe's Organic Creamy Tomato Soup, (0.40 cup)

16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)

6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))

6 calories of Green Peppers (bell peppers), (0.15 cup, strips)

4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

2 calories of Pepper, red or cayenne, (0.10 tbsp)

1 calories of Oregano, ground, (0.10 tbsp)

0 calories of Water, tap, (0.10 cup (8 fl oz))


No nutrition or calorie comments found.