Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 191.6
  Total Fat 5.7 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.1 g
  Cholesterol 27.4 mg
  Sodium 585.2 mg
  Potassium 289.6 mg
  Total Carbohydrate 19.3 g
      Dietary Fiber 6.2 g
      Sugars 2.1 g
  Protein 15.9 g
  Vitamin A 2.8 %
  Vitamin B-12 11.4 %
  Vitamin B-6 9.3 %
  Vitamin C 38.9 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 8.8 %
  Copper 3.7 %
  Folate 6.1 %
  Iron 21.0 %
  Magnesium 4.5 %
  Manganese 5.5 %
  Niacin 10.2 %
  Pantothenic Acid     2.1 %
  Phosphorus     7.4 %
  Riboflavin 7.3 %
  Selenium 9.6 %
  Thiamin 4.2 %
  Zinc 13.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cabbage Beef Stew

View the full Cabbage Beef Stew Recipe & Instructions
Submitted by: SLIPPING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cabbage Beef Stew

88 calories of Sun-Vista Red Kidney Beans, (3.20 oz)

78 calories of Ground Beef (extra lean), (0.10 unit, cooked (yield from 1 lb raw meat))

9 calories of Cabbage, fresh, (0.05 head, small (about 4-1/2" dia))

6 calories of Canned Tomatoes, (0.20 can)

6 calories of Soup, chicken broth, canned, less/reduced sodium, (0.35 cup)

3 calories of Onions, raw, (0.10 small)

2 calories of Sweet peppers (bell), (0.10 small)


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