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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 331.2
  • Total Fat 6.5 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 3.2 g
  • Cholesterol 34.3 mg
  • Sodium 537.6 mg
  • Potassium 601.7 mg
  • Total Carbohydrate 47.2 g
  • Dietary Fiber 3.2 g
  • Sugars 6.1 g
  • Protein 20.3 g
  • Vitamin A 56.9 %
  • Vitamin B-12 4.0 %
  • Vitamin B-6 37.9 %
  • Vitamin C 121.9 %
  • Vitamin D 6.7 %
  • Vitamin E 8.1 %
  • Calcium 3.9 %
  • Copper 15.6 %
  • Folate 25.9 %
  • Iron 16.2 %
  • Magnesium 14.1 %
  • Manganese 43.3 %
  • Niacin 54.9 %
  • Pantothenic Acid 18.3 %
  • Phosphorus 25.1 %
  • Riboflavin 18.6 %
  • Selenium 36.3 %
  • Thiamin 24.9 %
  • Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Vegetable Stir Fry

View the full Chicken and Vegetable Stir Fry Recipe & Instructions
Submitted by: BADOGG88

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Vegetable Stir Fry

154 calories of White Rice, long grain, cooked, (0.75 cup)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

31 calories of Chow Mein Noodles, (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

11 calories of Kikkoman Teriyaki Sauce & Marinade, (0.75 tbsp)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

7 calories of Zucchini, (0.25 cup, sliced)

7 calories of Carrots, raw, (0.13 cup, chopped)

2 calories of Garlic, (0.50 clove)


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