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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 341.6
  Total Fat 9.5 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.4 g
  Cholesterol 98.9 mg
  Sodium 288.5 mg
  Potassium 490.1 mg
  Total Carbohydrate 28.4 g
      Dietary Fiber 1.8 g
      Sugars 3.4 g
  Protein 34.4 g
  Vitamin A 79.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.1 %
  Vitamin C 9.1 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 9.0 %
  Copper 0.7 %
  Folate 0.9 %
  Iron 0.4 %
  Magnesium 0.6 %
  Manganese 1.3 %
  Niacin 0.2 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.6 %
  Riboflavin 0.6 %
  Selenium 0.2 %
  Thiamin 0.8 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Slow Cooker Pot Roast (Lipton Onion Soup Mix) Cia

View the full Slow Cooker Pot Roast (Lipton Onion Soup Mix) Cia Recipe & Instructions
Submitted by: CIARDA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Pot Roast (Lipton Onion Soup Mix) Cia

197 calories of Beef: Eye Round Roast, 4 oz = 1 serving, (1 serving)

88 calories of Potato, Raw (1 medium, 112g), (1 serving)

23 calories of Baby Carrots, Raw, (2 oz)

21 calories of Canola Oil, (0.17 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.33 serving)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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