Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 186.4
  Total Fat 6.3 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.5 g
  Cholesterol 15.3 mg
  Sodium 110.0 mg
  Potassium 1,113.7 mg
  Total Carbohydrate 30.7 g
      Dietary Fiber 8.3 g
      Sugars 0.3 g
  Protein 5.4 g
  Vitamin A 6.1 %
  Vitamin B-12 0.2 %
  Vitamin B-6 31.3 %
  Vitamin C 176.7 %
  Vitamin D 1.0 %
  Vitamin E 1.6 %
  Calcium 6.4 %
  Copper 10.5 %
  Folate 32.7 %
  Iron 9.7 %
  Magnesium 11.7 %
  Manganese 33.5 %
  Niacin 7.5 %
  Pantothenic Acid     15.9 %
  Phosphorus     13.0 %
  Riboflavin 9.3 %
  Selenium 2.7 %
  Thiamin 12.4 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in jans mash

View the full jans mash Recipe & Instructions
Submitted by: JSALES1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of jans mash

79 calories of Yams, (0.50 cup, cubes)

53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))

51 calories of Butter, salted, (0.50 tbsp)

4 calories of Pepper, black, (0.25 tbsp)


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