SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 314.2
  Total Fat 2.2 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.4 g
  Cholesterol 41.1 mg
  Sodium 559.1 mg
  Potassium 954.0 mg
  Total Carbohydrate 43.4 g
      Dietary Fiber 14.3 g
      Sugars 0.2 g
  Protein 31.8 g
  Vitamin A 19.4 %
  Vitamin B-12 4.5 %
  Vitamin B-6 35.7 %
  Vitamin C 15.1 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 11.4 %
  Copper 24.5 %
  Folate 55.9 %
  Iron 25.8 %
  Magnesium 33.3 %
  Manganese 49.2 %
  Niacin 47.9 %
  Pantothenic Acid     11.2 %
  Phosphorus     41.4 %
  Riboflavin 11.6 %
  Selenium 25.2 %
  Thiamin 28.2 %
  Zinc 16.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kasey's Black & White Chicken Chili

View the full Kasey's Black & White Chicken Chili Recipe & Instructions
Submitted by: KCPLUS3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kasey's Black & White Chicken Chili

112 calories of Beans, black, (85 grams)

99 calories of Beans, great northern, (83.80 grams)

86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed)

11 calories of Tomatoes, red, ripe, canned, with green chilies, (0.30 cup)

7 calories of Chili powder, (0.30 tbsp)

6 calories of Fresh Sweet Onion (1 Medium Raw), (0.10 serving)

1 calories of Garlic, (0.30 cloves)

0 calories of Cumin (ground), (0.20 tsp)


Nutrition & Calorie Comments  

This is a keeper. I will be doubling/tripling this recipe next time around, like I do many other soup recipes because they're better after freezing. I made it as per the recipe, but ADDED a pkg of my favorite William's Chili Seasoning (original). Healthy, packed with fiber and great taste!! Submitted by:
SLASALLE

(1/2/14)
report inappropriate