Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 141.8
  Total Fat 1.0 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 32.1 mg
  Sodium 88.0 mg
  Potassium 429.9 mg
  Total Carbohydrate 16.4 g
      Dietary Fiber 2.8 g
      Sugars 5.8 g
  Protein 16.7 g
  Vitamin A 226.1 %
  Vitamin B-12 9.6 %
  Vitamin B-6 21.6 %
  Vitamin C 17.2 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 16.4 %
  Copper 6.1 %
  Folate 4.5 %
  Iron 9.5 %
  Magnesium 9.4 %
  Manganese 22.8 %
  Niacin 32.0 %
  Pantothenic Acid     11.4 %
  Phosphorus     22.1 %
  Riboflavin 15.2 %
  Selenium 17.2 %
  Thiamin 6.5 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Chicken

View the full Pumpkin Chicken Recipe & Instructions
Submitted by: RAINBOWDREAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Chicken

65 calories of Chicken Breast (cooked), no skin, (0.75 unit (yield from 1 lb ready-to-cook chicken))

34 calories of Yogurt, plain, skim milk, (0.25 cup (8 fl oz))

34 calories of Sweet potato, (0.25 sweetpotato, 5" long)

11 calories of Pumpkin, canned, without salt, (0.13 cup)

4 calories of Cinnamon, ground, (0.25 tbsp)


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