Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 267.2
  Total Fat 15.8 g
      Saturated Fat 6.1 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 6.7 g
  Cholesterol 85.5 mg
  Sodium 728.3 mg
  Potassium 519.5 mg
  Total Carbohydrate 12.1 g
      Dietary Fiber 1.8 g
      Sugars 3.3 g
  Protein 18.9 g
  Vitamin A 5.6 %
  Vitamin B-12 30.8 %
  Vitamin B-6 17.7 %
  Vitamin C 20.3 %
  Vitamin D 1.5 %
  Vitamin E 5.6 %
  Calcium 3.7 %
  Copper 8.7 %
  Folate 7.1 %
  Iron 16.0 %
  Magnesium 8.3 %
  Manganese 10.4 %
  Niacin 24.9 %
  Pantothenic Acid     5.9 %
  Phosphorus     17.1 %
  Riboflavin 18.4 %
  Selenium 19.9 %
  Thiamin 9.7 %
  Zinc 25.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steve's Meatloaf

View the full Steve's Meatloaf Recipe & Instructions
Submitted by: SREYNOLDS02

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steve's Meatloaf

199 calories of Ground beef, extra lean, (3 oz)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

20 calories of Tomato Sauce, (0.25 cup)

11 calories of Egg, fresh, whole, raw, (0.13 extra large)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Garlic, (0.25 cloves)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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