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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 230.3
  Total Fat 4.1 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.1 g
  Cholesterol 10.8 mg
  Sodium 25.9 mg
  Potassium 1,070.0 mg
  Total Carbohydrate 43.9 g
      Dietary Fiber 5.4 g
      Sugars 1.9 g
  Protein 5.7 g
  Vitamin A 3.8 %
  Vitamin B-12 1.4 %
  Vitamin B-6 36.7 %
  Vitamin C 81.1 %
  Vitamin D 2.1 %
  Vitamin E 0.7 %
  Calcium 5.6 %
  Copper 13.4 %
  Folate 10.1 %
  Iron 10.7 %
  Magnesium 14.7 %
  Manganese 18.8 %
  Niacin 13.1 %
  Pantothenic Acid     8.0 %
  Phosphorus     16.2 %
  Riboflavin 6.4 %
  Selenium 1.7 %
  Thiamin 13.6 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Basic Homemade Mashed Potato

View the full Basic Homemade Mashed Potato Recipe & Instructions
Submitted by: FITNWHOLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic Homemade Mashed Potato

171 calories of Potato, raw, (0.67 large (3" to 4-1/4" dia.))

34 calories of Butter, unsalted, (0.33 tbsp)

7 calories of Milk, nonfat, (0.08 cup)


Nutrition & Calorie Comments  

While these mashed potatoes are delicious, the butter adds extra fat and calories that are not needed. Try switching the butter to something like I Can't Believe It's Not Butter. Submitted by:
HOTMAMA2HCM

(10/13/10)
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