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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 168.0
  Total Fat 2.2 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 0.0 mg
  Potassium 0.0 mg
  Total Carbohydrate 33.6 g
      Dietary Fiber 6.0 g
      Sugars 0.0 g
  Protein 6.8 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 1.6 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 8.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Steel cut oat - bulgar wheat hot cereal

View the full Steel cut oat - bulgar wheat hot cereal Recipe & Instructions
Submitted by: RAHEFTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steel cut oat - bulgar wheat hot cereal

112 calories of Steel Cut Oats, dry, (0.20 cup)

56 calories of BULGAR CRACKED WHEAT 1/4 cup, (0.40 serving)


No nutrition or calorie comments found.