SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 146.6
  Total Fat 7.5 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 2.9 g
  Cholesterol 214.8 mg
  Sodium 590.1 mg
  Potassium 95.9 mg
  Total Carbohydrate 12.6 g
      Dietary Fiber 0.0 g
      Sugars 12.0 g
  Protein 7.1 g
  Vitamin A 6.4 %
  Vitamin B-12 7.8 %
  Vitamin B-6 4.0 %
  Vitamin C 0.2 %
  Vitamin D 5.3 %
  Vitamin E 4.0 %
  Calcium 4.5 %
  Copper 0.8 %
  Folate 4.8 %
  Iron 4.6 %
  Magnesium 2.4 %
  Manganese 1.8 %
  Niacin 0.8 %
  Pantothenic Acid     6.3 %
  Phosphorus     11.0 %
  Riboflavin 16.3 %
  Selenium 19.7 %
  Thiamin 2.2 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sweet Rolled Omelet

View the full Sweet Rolled Omelet Recipe & Instructions
Submitted by: PAINTFAIRY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Rolled Omelet

91 calories of Scrambled Egg, (1 large)

32 calories of Granulated Sugar, (2 tsp)

10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)

3 calories of Soy Sauce, (1 tsp)

0 calories of Water, tap, (0.50 fl oz)


No nutrition or calorie comments found.