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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving

Amount Per Serving

Calories		125.8

Total Fat		6.0 g

	Saturated Fat	1.5 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.0 g

Cholesterol		75.0 mg

Sodium		145.7 mg

Potassium		25.8 mg

Total Carbohydrate		1.4 g

	Dietary Fiber	0.4 g

	Sugars	0.0 g

Protein		18.2 g


Vitamin A	0.0 %

Vitamin B-12	0.0 %

Vitamin B-6	0.8 %

Vitamin C	1.3 %

Vitamin D	0.0 %

Vitamin E	0.1 %

Calcium	3.5 %

Copper	0.8 %

Folate	0.5 %

Iron	4.4 %

Magnesium	0.6 %

Manganese	3.0 %

Niacin	0.1 %

Pantothenic Acid	0.1 %

Phosphorus	0.5 %

Riboflavin	0.2 %

Selenium	0.1 %

Thiamin	0.4 %

Zinc	0.2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low cal Turkey burgers

View the full Low cal Turkey burgers Recipe & Instructions
Submitted by: FOREVERCHANGED2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low cal Turkey burgers

120 calories of Ground turkey, lean, Perdue, (3 oz)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Pepper, black, (0.13 tbsp)

0 calories of MORTON Sea Salt, Fine Salt, (0.03 tsp)

Nutrition & Calorie Comments

I love ground turkey and its so easy to make. I recently bought sea salt and keep chopped onions in my freezer.

Submitted by:
HOPE2BE
(3/27/10)
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