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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 278.9
  • Total Fat 2.4 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 398.0 mg
  • Potassium 48.7 mg
  • Total Carbohydrate 12.8 g
  • Dietary Fiber 0.5 g
  • Sugars 4.0 g
  • Protein 1.4 g
  • Vitamin A 1.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.8 %
  • Vitamin C 2.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 0.6 %
  • Copper 1.0 %
  • Folate 1.4 %
  • Iron 2.7 %
  • Magnesium 1.0 %
  • Manganese 2.4 %
  • Niacin 0.5 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 1.2 %
  • Riboflavin 0.6 %
  • Selenium 0.3 %
  • Thiamin 0.8 %
  • Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in oriental salad

View the full oriental salad Recipe & Instructions
Submitted by: DHBARNES124

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of oriental salad

100 calories of roasted almonds, (2.50 serving)

80 calories of crisco vegetable oil, (0.67 tbsp)

32 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.17 container, individual)

21 calories of cabbage with carrots, (0.83 serving)

15 calories of Granulated Sugar, (0.02 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

1 calories of Soy Sauce, (0.17 tbsp)


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