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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 54.8
  Total Fat 0.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 104.2 mg
  Potassium 204.8 mg
  Total Carbohydrate 11.8 g
      Dietary Fiber 3.5 g
      Sugars 2.9 g
  Protein 1.4 g
  Vitamin A 160.7 %
  Vitamin B-12 13.3 %
  Vitamin B-6 27.8 %
  Vitamin C 6.3 %
  Vitamin D 0.0 %
  Vitamin E 11.5 %
  Calcium 2.1 %
  Copper 1.5 %
  Folate 3.0 %
  Iron 1.1 %
  Magnesium 1.9 %
  Manganese 4.6 %
  Niacin 3.1 %
  Pantothenic Acid     1.7 %
  Phosphorus     2.2 %
  Riboflavin 2.2 %
  Selenium 0.1 %
  Thiamin 2.8 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mashed Carrots and Turnips (aka Rutabagas)

View the full Mashed Carrots and Turnips (aka Rutabagas) Recipe & Instructions
Submitted by: EFFIEH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Carrots and Turnips (aka Rutabagas)

26 calories of Carrots, raw, (0.50 cup, chopped)

25 calories of Rutabaga, (0.50 cup)

3 calories of Promise Fat Free Margarine, (0.67 tbsp)


Nutrition & Calorie Comments  

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