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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 270.3
  • Total Fat 9.1 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 3.3 g
  • Cholesterol 142.3 mg
  • Sodium 684.5 mg
  • Potassium 883.8 mg
  • Total Carbohydrate 27.3 g
  • Dietary Fiber 2.7 g
  • Sugars 3.1 g
  • Protein 21.0 g
  • Vitamin A 3.3 %
  • Vitamin B-12 3.9 %
  • Vitamin B-6 15.1 %
  • Vitamin C 50.4 %
  • Vitamin D 2.2 %
  • Vitamin E 1.6 %
  • Calcium 10.1 %
  • Copper 15.6 %
  • Folate 11.5 %
  • Iron 12.1 %
  • Magnesium 12.1 %
  • Manganese 11.6 %
  • Niacin 8.7 %
  • Pantothenic Acid 7.0 %
  • Phosphorus 31.0 %
  • Riboflavin 7.3 %
  • Selenium 10.7 %
  • Thiamin 9.5 %
  • Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Turkey Sausage Hash

View the full Breakfast Turkey Sausage Hash Recipe & Instructions
Submitted by: RMSTOW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Turkey Sausage Hash

105 calories of Red Potato, (150 grams)

90 calories of Louis Rich Turkey Smoked Sausage, (1 serving)

27 calories of Egg Yolk, (0.50 large)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

17 calories of Egg white, large, (1 serving)

4 calories of Onions, raw, (0.07 cup, chopped)


Nutrition & Calorie Comments  

Sounds good, but not low carb, Potato is not a low carb food. Submitted by:
GOTALOOSE

(4/6/10)
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